Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart

Book Title: Mindful Kids: 50 Activities for Calm, Focus and Peace

Publisher: Barefoot Books

ISBN: 1782853278

Author: Whitney Stewart

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Whitney Stewart with Mindful Kids: 50 Activities for Calm, Focus and Peace

  • Yoga Pretzels (Yoga Cards)
  • Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
  • Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
  • Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
  • I Am Peace: A Book of Mindfulness
  • Listening with My Heart: A story of kindness and self-compassion
  • Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
  • A Handful of Quiet: Happiness in Four Pebbles
  • Mind Bubbles: Exploring mindfulness with kids